Improving Well-Being by Breaking Up Sedentary Habits

Sedentary behavior, characterized by extended periods of sitting or reclining with minimal physical movement, has detrimental effects on both physical and mental well-being. It is considered an indicator of human well-being in the Equitable and Sustainable Well-Being Index (BES), a benchmark used in Italy to assess annual quality of life. Continue reading Improving Well-Being by Breaking Up Sedentary Habits